{"id":236,"date":"2025-10-09T09:00:00","date_gmt":"2025-10-09T09:00:00","guid":{"rendered":"https:\/\/periwellclub.com\/?p=236"},"modified":"2025-10-26T07:54:50","modified_gmt":"2025-10-26T07:54:50","slug":"can-perimenopause-cause-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/periwellclub.com\/index.php\/2025\/10\/09\/can-perimenopause-cause-high-blood-pressure\/","title":{"rendered":"Can Perimenopause Cause High Blood Pressure?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">If you&#8217;ve been wondering &#8220;Can perimenopause cause high blood pressure?&#8221; you&#8217;re certainly not alone in your concerns. Furthermore, this transitional phase brings numerous changes to a woman&#8217;s body, and elevated blood pressure is indeed one possible symptom that deserves attention. Although not every woman experiences this during perimenopause, the hormonal fluctuations characteristic of this stage can significantly impact cardiovascular health in ways that many women don&#8217;t expect.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Moreover, understanding the connection between perimenopause and blood pressure changes isn&#8217;t just about recognizing symptoms\u2014it&#8217;s also about taking proactive steps to protect your heart health during this important life transition. Therefore, let&#8217;s explore how these changes occur and what you can do about them.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"704\" src=\"https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/09\/middle-aged-woman-checking-her-blood-pressure-at-home-1024x704.png\" alt=\"middle-aged woman checking her blood pressure at home\" class=\"wp-image-239\" srcset=\"https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/09\/middle-aged-woman-checking-her-blood-pressure-at-home-1024x704.png 1024w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/09\/middle-aged-woman-checking-her-blood-pressure-at-home-300x206.png 300w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/09\/middle-aged-woman-checking-her-blood-pressure-at-home-768x528.png 768w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/09\/middle-aged-woman-checking-her-blood-pressure-at-home.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The Science Behind Perimenopause and Blood Pressure Changes<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">During perimenopause, your body experiences dramatic hormonal shifts, particularly with estrogen levels that fluctuate wildly before gradually declining. However, this isn&#8217;t just about hot flashes and mood swings\u2014estrogen plays a crucial role in maintaining cardiovascular health by keeping blood vessels flexible and promoting healthy circulation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When estrogen levels drop, several cardiovascular changes occur:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Arterial walls become less elastic and may stiffen<\/li>\n\n\n\n<li>Blood vessel function becomes less efficient<\/li>\n\n\n\n<li>Your body&#8217;s ability to regulate blood pressure naturally decreases<\/li>\n\n\n\n<li>Inflammatory markers may increase, affecting heart health<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">In addition to hormonal changes, perimenopause often coincides with other factors that can elevate blood pressure. For instance, weight gain around the midsection becomes more common due to metabolic changes. Similarly, sleep disruption from hot flashes, night sweats, or anxiety can trigger stress hormones that affect blood pressure. Additionally, many women also report increased stress levels as they navigate this life transition, which consequently compounds cardiovascular strain.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Recognizing the Warning Signs<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Although high blood pressure earned the nickname &#8220;silent killer&#8221; because it often develops without obvious symptoms, during perimenopause, some women do notice subtle changes that could indicate elevated blood pressure:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Persistent headaches<\/strong>, especially in the morning<\/li>\n\n\n\n<li><strong>Dizziness or lightheadedness<\/strong> when standing up<\/li>\n\n\n\n<li><strong>Unusual fatigue<\/strong> that doesn&#8217;t improve with rest<\/li>\n\n\n\n<li><strong>Shortness of breath<\/strong> during normal activities<\/li>\n\n\n\n<li><strong>Chest tightness or discomfort<\/strong><\/li>\n\n\n\n<li><strong>Heart palpitations<\/strong> or irregular heartbeat sensations<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">However, it&#8217;s important to note that these symptoms can also relate to other perimenopausal changes, which is why regular blood pressure monitoring becomes essential during this time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Understanding Your Risk Factors<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Several factors can increase your likelihood of developing high blood pressure during perimenopause:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hormonal factors:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Severity of estrogen fluctuations<\/li>\n\n\n\n<li>Early onset of perimenopause<\/li>\n\n\n\n<li>Surgical menopause<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lifestyle factors:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sedentary lifestyle<\/li>\n\n\n\n<li>High-sodium diet<\/li>\n\n\n\n<li>Excessive alcohol consumption<\/li>\n\n\n\n<li>Smoking<\/li>\n\n\n\n<li>Chronic stress<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Medical factors:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Family history of hypertension<\/li>\n\n\n\n<li>Pre-existing insulin resistance<\/li>\n\n\n\n<li>Sleep disorders<\/li>\n\n\n\n<li>Thyroid dysfunction<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Age-related factors:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Natural aging of blood vessels<\/li>\n\n\n\n<li>Slower metabolism leading to weight gain<\/li>\n\n\n\n<li>Decreased muscle mass affecting circulation<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Evidence-Based Strategies for Managing Blood Pressure<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Embrace Heart-Protective Nutrition<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fortunately, the DASH (Dietary Approaches to Stop Hypertension) diet has proven particularly effective for women in perimenopause. Therefore, focus on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Colorful fruits and vegetables<\/strong> (aim for 8-10 servings daily)<\/li>\n\n\n\n<li><strong>Whole grains<\/strong> like quinoa, brown rice, and oats<\/li>\n\n\n\n<li><strong>Lean proteins<\/strong> including fish, poultry, and plant-based options<\/li>\n\n\n\n<li><strong>Healthy fats<\/strong> from avocados, nuts, and olive oil<\/li>\n\n\n\n<li><strong>Limiting sodium<\/strong> to under 2,300mg daily (ideally 1,500mg)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Furthermore, consider incorporating foods rich in phytoestrogens, such as flaxseeds, soy products, and lentils, which may help balance hormones naturally.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Move Your Body Strategically<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fortunately, exercise is one of the most powerful tools for managing blood pressure during perimenopause. Specifically, aim for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>150 minutes of moderate aerobic activity<\/strong> weekly (like brisk walking)<\/li>\n\n\n\n<li><strong>2-3 strength training sessions<\/strong> per week to maintain muscle mass<\/li>\n\n\n\n<li><strong>Flexibility work<\/strong> such as yoga or stretching to reduce stress<\/li>\n\n\n\n<li><strong>High-intensity interval training<\/strong> (if cleared by your doctor) for maximum cardiovascular benefit<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Additionally, even 10-minute walks after meals can help regulate blood pressure and improve insulin sensitivity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Master Stress Management<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Since chronic stress significantly impacts blood pressure, and perimenopause often brings additional stressors, effective techniques include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mindfulness meditation<\/strong> (even 5-10 minutes daily)<\/li>\n\n\n\n<li><strong>Deep breathing exercises<\/strong> using the 4-7-8 technique<\/li>\n\n\n\n<li><strong>Progressive muscle relaxation<\/strong><\/li>\n\n\n\n<li><strong>Journaling<\/strong> to process emotional changes<\/li>\n\n\n\n<li><strong>Regular social connections<\/strong> for emotional support<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Optimize Your Sleep Environment<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Since quality sleep is crucial for blood pressure regulation, create conditions for better rest:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Keep your bedroom cool (around 65-68\u00b0F) to manage hot flashes<\/li>\n\n\n\n<li>Use moisture-wicking sleepwear and bedding<\/li>\n\n\n\n<li>Establish a consistent sleep schedule<\/li>\n\n\n\n<li>Limit screen time 2 hours before bed<\/li>\n\n\n\n<li>Consider blackout curtains and white noise machines<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Monitor and Track Consistently<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Additionally, regular monitoring helps you understand patterns and track progress:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Check blood pressure at the same time daily<\/li>\n\n\n\n<li>Keep a log of readings along with notes about stress, sleep, and symptoms<\/li>\n\n\n\n<li>Share this information with your healthcare provider<\/li>\n\n\n\n<li>Don&#8217;t rely on single readings\u2014instead, look for patterns over time<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>When to Seek Professional Help<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">While lifestyle modifications are powerful, some women may need additional support. It&#8217;s time to consult your healthcare provider if:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Blood pressure readings consistently exceed 130\/80 mmHg<\/li>\n\n\n\n<li>You experience severe symptoms like chest pain or severe headaches<\/li>\n\n\n\n<li>Lifestyle changes aren&#8217;t producing results after 3-6 months<\/li>\n\n\n\n<li>You have additional risk factors like diabetes or heart disease<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Your doctor might recommend:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hormone replacement therapy to address estrogen deficiency<\/li>\n\n\n\n<li>Blood pressure medication if lifestyle changes aren&#8217;t sufficient<\/li>\n\n\n\n<li>Cardiology referral for comprehensive heart health assessment<\/li>\n\n\n\n<li>Sleep study if sleep disorders are suspected<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Recommended Tools and Products for Support<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Monitoring:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/amzn.to\/47Si8W9\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" width=\"679\" height=\"683\" src=\"https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Automatic-Upper-Arm-Type-Blood-Pressure-Monitors.jpg\" alt=\"Automatic Upper Arm Type Blood Pressure Monitors\" class=\"wp-image-438\" style=\"width:238px;height:auto\" srcset=\"https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Automatic-Upper-Arm-Type-Blood-Pressure-Monitors.jpg 679w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Automatic-Upper-Arm-Type-Blood-Pressure-Monitors-298x300.jpg 298w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Automatic-Upper-Arm-Type-Blood-Pressure-Monitors-150x150.jpg 150w\" sizes=\"(max-width: 679px) 100vw, 679px\" \/><\/a><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Validated <a href=\"https:\/\/amzn.to\/47Si8W9\" target=\"_blank\" rel=\"noreferrer noopener\">automatic blood pressure cuff<\/a> for home use<\/li>\n\n\n\n<li>Smartphone apps for tracking readings and symptoms<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/4nzLRru\" target=\"_blank\" rel=\"noreferrer noopener\">Fitness tracker<\/a> with heart rate monitoring<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Stress Management:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/amzn.to\/46fhQrk\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" width=\"425\" height=\"397\" src=\"https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Yoga-Bolster-Pillow.jpg\" alt=\"Yoga Bolster Pillow\" class=\"wp-image-440\" style=\"width:309px;height:auto\" srcset=\"https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Yoga-Bolster-Pillow.jpg 425w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Yoga-Bolster-Pillow-300x280.jpg 300w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/><\/a><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Meditation apps like Headspace or Calm<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/4pocUrs\" target=\"_blank\" rel=\"noreferrer noopener\">Essential oil diffuser<\/a> with <a href=\"https:\/\/amzn.to\/46zjG57\" target=\"_blank\" rel=\"noreferrer noopener\">lavender<\/a> or <a href=\"https:\/\/amzn.to\/3Kejh0s\" target=\"_blank\" rel=\"noreferrer noopener\">chamomile<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3Ixn08K\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga blocks<\/a> and <a href=\"https:\/\/amzn.to\/46fhQrk\" target=\"_blank\" rel=\"noreferrer noopener\">bolsters<\/a> for gentle practice<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Better Sleep:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/amzn.to\/4oiLLoX\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Cool-Mattress-Pad-Cover.jpg\" alt=\"Cool Mattress Pad Cover\" class=\"wp-image-442\" style=\"width:260px\" srcset=\"https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Cool-Mattress-Pad-Cover.jpg 1000w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Cool-Mattress-Pad-Cover-300x300.jpg 300w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Cool-Mattress-Pad-Cover-150x150.jpg 150w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Cool-Mattress-Pad-Cover-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/amzn.to\/4oiLLoX\" target=\"_blank\" rel=\"noreferrer noopener\">Cooling mattress pad<\/a> or <a href=\"https:\/\/amzn.to\/4pyHaQx\" target=\"_blank\" rel=\"noreferrer noopener\">pillow<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3IsXeCA\" target=\"_blank\" rel=\"noreferrer noopener\">Moisture-wicking pajamas<\/a> designed for night sweats<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/4gE3sMU\" target=\"_blank\" rel=\"noreferrer noopener\">Room-darkening curtains<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Heart Health:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/amzn.to\/424a29g\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"897\" height=\"1024\" src=\"https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Potassium-Supplement-897x1024.jpg\" alt=\"Potassium Supplement \" class=\"wp-image-445\" style=\"width:244px;height:auto\" srcset=\"https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Potassium-Supplement-897x1024.jpg 897w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Potassium-Supplement-263x300.jpg 263w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Potassium-Supplement-768x877.jpg 768w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Potassium-Supplement.jpg 1314w\" sizes=\"(max-width: 897px) 100vw, 897px\" \/><\/a><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/amzn.to\/46d26VF\" target=\"_blank\" rel=\"noreferrer noopener\">High-quality omega-3 supplements<\/a> (with doctor approval)<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/4pPe7IP\" target=\"_blank\" rel=\"noreferrer noopener\">Magnesium supplements<\/a> for muscle relaxation<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/424a29g\" target=\"_blank\" rel=\"noreferrer noopener\">Potassium-rich supplements<\/a> or foods if recommended<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Final Thoughts<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"704\" src=\"https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/09\/woman-eating-healthy-foods-1024x704.png\" alt=\"woman eating healthy foods\" class=\"wp-image-240\" srcset=\"https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/09\/woman-eating-healthy-foods-1024x704.png 1024w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/09\/woman-eating-healthy-foods-300x206.png 300w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/09\/woman-eating-healthy-foods-768x528.png 768w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/09\/woman-eating-healthy-foods.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">So, can perimenopause cause high blood pressure? The answer is yes\u2014hormonal changes during this transition can indeed contribute to elevated blood pressure in many women. However, this doesn&#8217;t mean you&#8217;re powerless against these changes. Instead, by understanding the connection between hormones and cardiovascular health, you can take proactive steps to protect your heart while navigating perimenopause.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Furthermore, remember that every woman&#8217;s experience with perimenopause is unique. What works for one person might need adjustment for another. Therefore, finding the right approach is key to staying informed, monitoring your health consistently, and working closely with healthcare providers who understand the complexities of this life stage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ultimately, high blood pressure during perimenopause is manageable with the right approach. By combining heart-healthy lifestyle choices with appropriate medical care when needed, you can maintain cardiovascular wellness and feel confident as you move through this important transition. After all, your heart health is worth the investment, and the habits you build now will serve you well for years to come.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Take Charge of Your Heart Health<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Are you navigating perimenopause and worried about your blood pressure? Join our email list for expert tips, lifestyle advice, and supportive resources designed to help women manage this transition with confidence.<\/p>\n\n\n\n<style type=\"text\/css\">@import url(\"https:\/\/assets.mlcdn.com\/fonts.css?version=1755584\");<\/style>\n    <style type=\"text\/css\">\n    \/* LOADER *\/\n    .ml-form-embedSubmitLoad {\n      display: inline-block;\n      width: 20px;\n      height: 20px;\n    }\n\n    .g-recaptcha {\n    transform: scale(1);\n    -webkit-transform: scale(1);\n    transform-origin: 0 0;\n    -webkit-transform-origin: 0 0;\n    height: ;\n    }\n\n    .sr-only {\n      position: absolute;\n      width: 1px;\n      height: 1px;\n      padding: 0;\n      margin: -1px;\n      overflow: hidden;\n      clip: rect(0,0,0,0);\n      border: 0;\n    }\n\n    .ml-form-embedSubmitLoad:after {\n      content: \" \";\n      display: block;\n      width: 11px;\n      height: 11px;\n      margin: 1px;\n      border-radius: 50%;\n      border: 4px solid #fff;\n 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.ml-form-embedContent ol,\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ul,\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol {\n        color: #ffffff;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px;\n      }\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol ol,\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol ol {\n        list-style-type: lower-alpha;\n      }\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol ol ol,\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol ol ol {\n        list-style-type: lower-roman;\n      }\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p a,\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p a {\n        color: #000000;\n        text-decoration: underline;\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-block-form .ml-field-group {\n        text-align: left!important;\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-block-form .ml-field-group label {\n        margin-bottom: 5px;\n        color: #333333;\n        font-size: 14px;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-weight: bold; font-style: normal; text-decoration: none;;\n        display: inline-block;\n        line-height: 20px;\n      }\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p:last-child,\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p:last-child {\n        margin: 0;\n      }\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody form {\n        margin: 0;\n        width: 100%;\n      }\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-formContent,\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow {\n        margin: 0 0 20px 0;\n        width: 100%;\n      }\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow {\n        float: left;\n      }\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-formContent.horozintalForm {\n        margin: 0;\n        padding: 0 0 20px 0;\n        width: 100%;\n        height: auto;\n        float: left;\n      }\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow {\n        margin: 0 0 10px 0;\n        width: 100%;\n      }\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow.ml-last-item {\n        margin: 0;\n      }\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow.ml-formfieldHorizintal {\n        margin: 0;\n      }\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input {\n        background-color: #ffffff !important;\n        color: #333333 !important;\n        border-color: #cccccc;\n        border-radius: 4px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px !important;\n        height: auto;\n        line-height: 21px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        margin-left: 0;\n        margin-right: 0;\n        padding: 10px 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n      }\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-webkit-input-placeholder,\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-webkit-input-placeholder { color: #333333; }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-moz-placeholder,\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-moz-placeholder { color: #333333; }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-ms-input-placeholder,\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-ms-input-placeholder { color: #333333; }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-moz-placeholder,\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-moz-placeholder { color: #333333; }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow textarea, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow textarea {\n        background-color: #ffffff !important;\n        color: #333333 !important;\n        border-color: #cccccc;\n        border-radius: 4px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px !important;\n        height: auto;\n        line-height: 21px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          border-color: #cccccc!important;\n          background-color: #ffffff!important;\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input.custom-control-input[type=\"checkbox\"]{\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n        border-radius: 4px!important;\n      }\n\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::after, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::after, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::after {\n        background-image: url(\"data:image\/svg+xml,%3csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 8 8'%3e%3cpath fill='%23fff' d='M6.564.75l-3.59 3.612-1.538-1.55L0 4.26 2.974 7.25 8 2.193z'\/%3e%3c\/svg%3e\");\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after {\n        background-image: url(\"data:image\/svg+xml,%3csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='-4 -4 8 8'%3e%3ccircle r='3' fill='%23fff'\/%3e%3c\/svg%3e\");\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::before  {\n          border-color: #000000!important;\n          background-color: #000000!important;\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::after, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::after, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::after, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::after {\n           top: 2px;\n           box-sizing: border-box;\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n           top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n        top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n       #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after {\n            top: 0px!important;\n            box-sizing: border-box!important;\n            position: absolute;\n            left: -1.5rem;\n            display: block;\n            width: 1rem;\n            height: 1rem;\n            content: \"\";\n       }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before {\n        top: 0px!important;\n        box-sizing: border-box!important;\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::after {\n          position: absolute;\n          top: 2px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-radio .custom-control-label::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-checkbox .custom-control-label::after, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-control, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-control {\n        position: relative;\n        display: block;\n        min-height: 1.5rem;\n        padding-left: 1.5rem;\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input {\n          position: absolute;\n          z-index: -1;\n          opacity: 0;\n          box-sizing: border-box;\n          padding: 0;\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label {\n          color: #000000;\n          font-size: 12px!important;\n          font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n          line-height: 22px;\n          margin-bottom: 0;\n          position: relative;\n          vertical-align: top;\n          font-style: normal;\n          font-weight: 700;\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-select, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-select {\n        background-color: #ffffff !important;\n        color: #333333 !important;\n        border-color: #cccccc;\n        border-radius: 4px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px !important;\n        line-height: 20px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 28px 10px 12px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n        height: auto;\n        display: inline-block;\n        vertical-align: middle;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/dropdown.svg') no-repeat right .75rem center\/8px 10px;\n        -webkit-appearance: none;\n        -moz-appearance: none;\n        appearance: none;\n      }\n\n\n      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