{"id":268,"date":"2025-10-21T09:00:00","date_gmt":"2025-10-21T09:00:00","guid":{"rendered":"https:\/\/periwellclub.com\/?p=268"},"modified":"2025-10-26T09:25:35","modified_gmt":"2025-10-26T09:25:35","slug":"how-much-protein-women-over-40-really-need","status":"publish","type":"post","link":"https:\/\/periwellclub.com\/index.php\/2025\/10\/21\/how-much-protein-women-over-40-really-need\/","title":{"rendered":"How Much Protein Women Over 40 Really Need"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">As women navigate their 40s and beyond, understanding how much protein women over 40 really need becomes crucial for maintaining vitality and health. Notably, With shifting metabolism, hormonal changes, and natural muscle loss (sarcopenia), protein requirements increase significantly during this life stage. This comprehensive guide will help you determine your optimal protein intake and provide practical strategies to meet your nutritional goals.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"704\" src=\"https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/09\/perimenopause-women-eating-protein-rich-food-1024x704.png\" alt=\"perimenopause women eating protein rich food\" class=\"wp-image-276\" srcset=\"https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/09\/perimenopause-women-eating-protein-rich-food-1024x704.png 1024w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/09\/perimenopause-women-eating-protein-rich-food-300x206.png 300w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/09\/perimenopause-women-eating-protein-rich-food-768x528.png 768w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/09\/perimenopause-women-eating-protein-rich-food.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why Protein Becomes Critical After 40<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The forties mark a turning point in women&#8217;s health. Furthermore, here&#8217;s why protein demands your attention:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hormonal Changes:<\/strong> Declining estrogen levels during perimenopause affect muscle protein synthesis, making it harder to maintain lean muscle mass. Fortunately, adequate protein intake helps counteract this natural decline.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Metabolic Slowdown:<\/strong> Additionally, your basal metabolic rate decreases by approximately 1-2% per year after age 30. However, protein has a high thermic effect, meaning your body burns more calories digesting it compared to carbs or fats.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Muscle Mass Preservation:<\/strong> Similarly, women naturally lose 3-8% of muscle mass per decade after age 30, with acceleration during menopause. As a result, protein provides the building blocks necessary to maintain and rebuild muscle tissue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bone Health Support:<\/strong> Moreover, protein works synergistically with calcium and vitamin D to maintain bone density, which becomes crucial as osteoporosis risk increases with age.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Satiety and Weight Management:<\/strong> In addition, high-protein foods increase feelings of fullness, thereby helping control cravings and support healthy weight maintenance during metabolic changes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The Science: How Much Protein Women Over 40 Really Need<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Currently, research suggests that the standard RDA (0.8g per kg of body weight) falls short for women over 40. Instead, evidence-based recommendations include:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>General Health:<\/strong> 1.0-1.2 grams per kilogram of body weight daily <br><strong>Active Lifestyle:<\/strong> 1.2-1.6 grams per kilogram of body weight daily<br><strong>Weight Management:<\/strong> 1.6-2.0 grams per kilogram of body weight daily<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Practical Examples:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140-pound woman: 64-77g daily (general health)<\/li>\n\n\n\n<li>160-pound woman: 73-87g daily (general health)<\/li>\n\n\n\n<li>180-pound woman: 82-98g daily (general health)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Importantly, these amounts represent what research shows is optimal\u2014not just sufficient\u2014for supporting muscle health, metabolism, and overall wellness during midlife.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Premium Protein Sources for Optimal Health<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Complete Animal Proteins:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/amzn.to\/4gIiWiG\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Greek-Yogurt-1-1024x1024.jpg\" alt=\"greek yogurt\" class=\"wp-image-461\" style=\"width:295px;height:auto\" srcset=\"https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Greek-Yogurt-1-1024x1024.jpg 1024w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Greek-Yogurt-1-300x300.jpg 300w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Greek-Yogurt-1-150x150.jpg 150w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Greek-Yogurt-1-768x768.jpg 768w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Greek-Yogurt-1.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wild-caught salmon (22g per 3.5 oz): Additionally, rich in omega-3s for hormone balance<\/li>\n\n\n\n<li>Organic eggs (6g per egg): Furthermore, contains all essential amino acids<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/4gIiWiG\" target=\"_blank\" rel=\"noreferrer noopener\">Greek yogurt<\/a> (20g per cup): Plus, probiotics support gut health during hormonal changes<\/li>\n\n\n\n<li>Lean poultry (25g per 3.5 oz): Not only versatile but also budget-friendly<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Plant-Based Powerhouses:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/amzn.to\/4pHWKJA\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" width=\"764\" height=\"1024\" src=\"https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Hemp-Seeds-764x1024.jpg\" alt=\"hemp seeds\" class=\"wp-image-462\" style=\"width:279px;height:auto\" srcset=\"https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Hemp-Seeds-764x1024.jpg 764w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Hemp-Seeds-224x300.jpg 224w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Hemp-Seeds-768x1029.jpg 768w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Hemp-Seeds.jpg 1119w\" sizes=\"(max-width: 764px) 100vw, 764px\" \/><\/a><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/amzn.to\/46rCswz\" target=\"_blank\" rel=\"noreferrer noopener\">Quinoa<\/a> (8g per cooked cup): Meanwhile, offers complete protein with fiber<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/4pHWKJA\" target=\"_blank\" rel=\"noreferrer noopener\">Hemp seeds<\/a> (10g per 3 tbsp): Also provides omega fatty acids and magnesium<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/46Yt3N5\" target=\"_blank\" rel=\"noreferrer noopener\">Lentils<\/a> (18g per cooked cup): Additionally, supplies iron and folate for energy<\/li>\n\n\n\n<li>Tempeh (15g per 3 oz): As a bonus, fermented soy supports digestive health<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Convenience Options:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>High-quality protein powders: Specifically, whey, plant-based blends, or collagen<\/li>\n\n\n\n<li>Protein-rich snacks: For example, Greek yogurt parfaits, hard-boiled eggs, or protein bars with minimal additives<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Strategic Daily Protein Distribution<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Timing Matters:<\/strong> Research shows spreading protein throughout the day optimizes muscle protein synthesis. Instead of loading it all at dinner, aim for 20-30g per meal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sample Daily Schedule:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Breakfast (25g):<\/strong> 2-egg vegetable omelet with 1\/4 cup cottage cheese<\/li>\n\n\n\n<li><strong>Lunch (30g):<\/strong> Large salad with 4 oz grilled chicken and 2 tbsp hemp seeds<\/li>\n\n\n\n<li><strong>Snack (15g):<\/strong> Greek yogurt with berries<\/li>\n\n\n\n<li><strong>Dinner (25g):<\/strong> 4 oz salmon with roasted vegetables<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Total:<\/strong> 95g protein for a 160-pound active woman<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Practical Implementation Strategies<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Meal Prep Success:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>First<\/strong>, batch-cook proteins on Sundays: grill chicken, hard-boil eggs, prepare lentil salads.<br><strong>Next<\/strong>, use portion-controlled containers to pre-plan protein servings.<br><strong>Finally<\/strong>, keep emergency protein options: nuts, protein powder, or shelf-stable tuna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Smart Substitutions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Replace regular pasta with chickpea or lentil pasta (+10-15g protein)<\/li>\n\n\n\n<li>Likewise, choose protein-rich grains like quinoa over white rice<\/li>\n\n\n\n<li>Similarly, snack on roasted chickpeas instead of crackers<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Supplement Wisely:<\/strong> When whole foods aren&#8217;t enough, quality protein powders can bridge the gap. Look for third-party tested products with minimal artificial ingredients.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Common Challenges and Solutions<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Challenge:<\/strong> &#8220;I feel too full eating this much protein&#8221; <br><strong>Solution:<\/strong> Distribute intake across 4-5 smaller meals and choose easily digestible sources like fish or plant proteins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Challenge:<\/strong> &#8220;Plant-based proteins seem incomplete&#8221; <br><strong>Solution:<\/strong> Combine complementary proteins (beans + rice) or choose naturally complete options like quinoa and hemp seeds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Challenge:<\/strong> &#8220;It&#8217;s expensive to eat this much protein&#8221; <br><strong>Solution:<\/strong> Budget-friendly options include eggs, canned fish, dried legumes, and buying proteins in bulk when on sale.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Final Thoughts<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"704\" src=\"https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/09\/woman-eating-protein-rich-food-1024x704.png\" alt=\"woman eating protein rich food\" class=\"wp-image-277\" srcset=\"https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/09\/woman-eating-protein-rich-food-1024x704.png 1024w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/09\/woman-eating-protein-rich-food-300x206.png 300w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/09\/woman-eating-protein-rich-food-768x528.png 768w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/09\/woman-eating-protein-rich-food.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Understanding how much protein women over 40 really need empowers you to make informed nutritional choices during this transformative life stage. The evidence is clear: increasing protein intake beyond basic recommendations supports muscle preservation, metabolic health, and overall vitality.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remember, this isn&#8217;t about perfection\u2014it&#8217;s about progress. Start by adding one high-protein food to each meal and gradually work toward your optimal intake. Your future self will thank you for the investment in strength, energy, and long-term wellness you make today.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consider consulting with a registered dietitian to personalize these recommendations based on your individual health status, activity level, and specific goals. With the right protein strategy, your 40s and beyond can be your strongest, most vibrant decades yet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Fuel Your Health After 40<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Want simple nutrition tips tailored to midlife health? Join our email community for expert advice, meal ideas, and practical strategies to stay strong, energized, and balanced.<\/p>\n\n\n\n<style type=\"text\/css\">@import url(\"https:\/\/assets.mlcdn.com\/fonts.css?version=1755584\");<\/style>\n    <style type=\"text\/css\">\n    \/* LOADER *\/\n    .ml-form-embedSubmitLoad {\n      display: inline-block;\n      width: 20px;\n      height: 20px;\n    }\n\n    .g-recaptcha {\n    transform: scale(1);\n    -webkit-transform: scale(1);\n    transform-origin: 0 0;\n    -webkit-transform-origin: 0 0;\n    height: ;\n    }\n\n    .sr-only {\n      position: absolute;\n      width: 1px;\n      height: 1px;\n      padding: 0;\n      margin: -1px;\n      overflow: hidden;\n      clip: rect(0,0,0,0);\n      border: 0;\n    }\n\n    .ml-form-embedSubmitLoad:after {\n      content: \" \";\n      display: block;\n      width: 11px;\n      height: 11px;\n      margin: 1px;\n      border-radius: 50%;\n      border: 4px solid #fff;\n    border-color: 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margin-top: 0;\n        padding: 10px 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          border-color: #cccccc!important;\n          background-color: #ffffff!important;\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input.custom-control-input[type=\"checkbox\"]{\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n        border-radius: 4px!important;\n      }\n\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::after, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::after, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::after {\n        background-image: url(\"data:image\/svg+xml,%3csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 8 8'%3e%3cpath fill='%23fff' d='M6.564.75l-3.59 3.612-1.538-1.55L0 4.26 2.974 7.25 8 2.193z'\/%3e%3c\/svg%3e\");\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after {\n        background-image: url(\"data:image\/svg+xml,%3csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='-4 -4 8 8'%3e%3ccircle r='3' fill='%23fff'\/%3e%3c\/svg%3e\");\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::before  {\n          border-color: #000000!important;\n          background-color: #000000!important;\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::after, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::after, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::after, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::after {\n           top: 2px;\n           box-sizing: border-box;\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n           top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n        top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n       #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after {\n            top: 0px!important;\n            box-sizing: border-box!important;\n            position: absolute;\n            left: -1.5rem;\n            display: block;\n            width: 1rem;\n            height: 1rem;\n            content: \"\";\n       }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before {\n        top: 0px!important;\n        box-sizing: border-box!important;\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::after {\n          position: absolute;\n          top: 2px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-radio .custom-control-label::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-checkbox .custom-control-label::after, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-control, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-control {\n        position: relative;\n        display: block;\n        min-height: 1.5rem;\n        padding-left: 1.5rem;\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input {\n          position: absolute;\n          z-index: -1;\n          opacity: 0;\n          box-sizing: border-box;\n          padding: 0;\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label {\n          color: #000000;\n          font-size: 12px!important;\n          font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n          line-height: 22px;\n          margin-bottom: 0;\n          position: relative;\n          vertical-align: top;\n          font-style: normal;\n          font-weight: 700;\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-select, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-select {\n        background-color: #ffffff !important;\n        color: #333333 !important;\n        border-color: #cccccc;\n        border-radius: 4px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px !important;\n        line-height: 20px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 28px 10px 12px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n        height: auto;\n        display: inline-block;\n        vertical-align: middle;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/dropdown.svg') no-repeat right .75rem center\/8px 10px;\n        -webkit-appearance: none;\n        -moz-appearance: none;\n        appearance: none;\n      }\n\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow {\n        height: auto;\n        width: 100%;\n        float: left;\n      }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 70%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal { width: 30%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal.labelsOn { padding-top: 25px;  }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .horizontal-fields { box-sizing: border-box; float: left; padding-right: 10px;  }\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input {\n        background-color: #ffffff;\n        color: #333333;\n        border-color: #cccccc;\n        border-radius: 4px;\n        border-style: solid;\n        border-width: 1px;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px;\n        line-height: 20px;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 10px;\n        width: 100%;\n        box-sizing: border-box;\n        overflow-y: initial;\n      }\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button {\n        background-color: #5882BA !important;\n        border-color: #5882BA;\n        border-style: solid;\n        border-width: 1px;\n        border-radius: 4px;\n        box-shadow: none;\n        color: #ffffff !important;\n        cursor: pointer;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px !important;\n        font-weight: 700;\n        line-height: 20px;\n        margin: 0 !important;\n        padding: 10px !important;\n        width: 100%;\n        height: auto;\n      }\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button:hover {\n        background-color: #333333 !important;\n        border-color: #333333 !important;\n      }\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=\"checkbox\"] {\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description {\n        color: #000000;\n        display: block;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 12px;\n        text-align: left;\n        margin-bottom: 0;\n        position: relative;\n        vertical-align: top;\n      }\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label {\n        font-weight: normal;\n        margin: 0;\n        padding: 0;\n        position: relative;\n        display: block;\n        min-height: 24px;\n        padding-left: 24px;\n\n      }\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label a {\n        color: #000000;\n        text-decoration: underline;\n      }\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p {\n        color: #000000 !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif !important;\n        font-size: 12px !important;\n        font-weight: normal !important;\n        line-height: 18px !important;\n        padding: 0 !important;\n        margin: 0 5px 0 0 !important;\n      }\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p:last-child {\n        margin: 0;\n      }\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit {\n        margin: 0 0 20px 0;\n        float: left;\n        width: 100%;\n      }\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button {\n        background-color: #5882BA !important;\n        border: none !important;\n        border-radius: 4px !important;\n        box-shadow: none !important;\n        color: #ffffff !important;\n        cursor: pointer;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif !important;\n        font-size: 14px !important;\n        font-weight: 700 !important;\n        line-height: 21px !important;\n        height: auto;\n        padding: 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n      }\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button.loading {\n        display: none;\n      }\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button:hover {\n        background-color: #333333 !important;\n      }\n      .ml-subscribe-close {\n        width: 30px;\n        height: 30px;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/modal_close.png') no-repeat;\n        background-size: 30px;\n        cursor: pointer;\n        margin-top: -10px;\n        margin-right: -10px;\n        position: absolute;\n        top: 0;\n        right: 0;\n      }\n      .ml-error input, .ml-error textarea, .ml-error select {\n        border-color: red!important;\n      }\n\n      .ml-error .custom-checkbox-radio-list {\n        border: 1px solid red !important;\n        border-radius: 4px;\n        padding: 10px;\n      }\n\n      .ml-error .label-description,\n      .ml-error .label-description p,\n      .ml-error .label-description p a,\n      .ml-error label:first-child {\n        color: 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