{"id":315,"date":"2025-10-28T09:00:00","date_gmt":"2025-10-28T09:00:00","guid":{"rendered":"https:\/\/periwellclub.com\/?p=315"},"modified":"2025-10-26T15:04:05","modified_gmt":"2025-10-26T15:04:05","slug":"perimenopause-skincare-routine-for-dry-thinning-skin","status":"publish","type":"post","link":"https:\/\/periwellclub.com\/index.php\/2025\/10\/28\/perimenopause-skincare-routine-for-dry-thinning-skin\/","title":{"rendered":"Perimenopause Skincare Routine for Dry, Thinning Skin"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">If you&#8217;ve noticed your skin feeling drier, thinner, or less plump lately, you&#8217;re not alone. A targeted perimenopause skincare routine for dry, thinning skin can make all the difference during this transitional phase. As hormone levels shift, your skin needs extra care and attention\u2014but the good news is that with the right approach, you can restore that healthy glow without breaking the bank on expensive treatments.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"704\" src=\"https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/dry-skin-during-perimenopause-1024x704.png\" alt=\"dry skin during perimenopause\" class=\"wp-image-320\" srcset=\"https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/dry-skin-during-perimenopause-1024x704.png 1024w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/dry-skin-during-perimenopause-300x206.png 300w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/dry-skin-during-perimenopause-768x528.png 768w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/dry-skin-during-perimenopause.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why Your Skin Changes During Perimenopause<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Estrogen does more than regulate your cycle\u2014it&#8217;s actually one of your skin&#8217;s best friends. This hormone plays a crucial role in maintaining skin hydration, elasticity, and overall thickness. When estrogen levels begin their gradual decline during perimenopause (typically starting in your 40s), your skin responds in several noticeable ways:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Reduced oil production<\/strong>: Your skin produces less sebum, leading to persistent dryness<\/li>\n\n\n\n<li><strong>Collagen loss<\/strong>: You can lose up to 30% of your collagen in the first five years of menopause<\/li>\n\n\n\n<li><strong>Thinner skin<\/strong>: Your skin&#8217;s outer layer becomes more delicate and fragile<\/li>\n\n\n\n<li><strong>Weakened barrier function<\/strong>: Moisture escapes more easily, and irritants penetrate more readily<\/li>\n\n\n\n<li><strong>Increased sensitivity<\/strong>: You might react to products you&#8217;ve used for years without issue<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">You might notice fine lines becoming more pronounced, a papery texture developing, or your complexion looking duller than usual. Some women also experience increased redness, irritation, or uneven skin tone. Understanding these changes is the first step toward addressing them effectively.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Your Complete Perimenopause Skincare Routine for Dry, Thinning Skin<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Building a comprehensive perimenopause skincare routine for dry, thinning skin doesn&#8217;t mean overhauling everything overnight. Instead, focus on strategic changes that support your skin&#8217;s changing needs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Morning Routine<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Gentle, Hydrating Cleanser<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Start your day with a cream or oil-based cleanser that removes overnight buildup without stripping your precious natural oils. Look for formulas with:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/amzn.to\/3VPg61N\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" width=\"825\" height=\"1024\" src=\"https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Chamomile-Essential-Oil-825x1024.jpg\" alt=\"Chamomile Essential Oil\" class=\"wp-image-473\" style=\"width:200px;height:auto\" srcset=\"https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Chamomile-Essential-Oil-825x1024.jpg 825w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Chamomile-Essential-Oil-242x300.jpg 242w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Chamomile-Essential-Oil-768x954.jpg 768w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Chamomile-Essential-Oil.jpg 1204w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/><\/a><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/amzn.to\/3KUWffe\" target=\"_blank\" rel=\"noreferrer noopener\">Glycerin<\/a> or <a href=\"https:\/\/amzn.to\/4gUpgUg\" target=\"_blank\" rel=\"noreferrer noopener\">hyaluronic acid<\/a> for moisture retention<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3WkSyC2\" target=\"_blank\" rel=\"noreferrer noopener\">Gentle surfactants<\/a> (avoid sulfates like SLS)<\/li>\n\n\n\n<li>Soothing ingredients like <a href=\"https:\/\/amzn.to\/3VPg61N\" target=\"_blank\" rel=\"noreferrer noopener\">chamomile<\/a> or <a href=\"https:\/\/amzn.to\/42qYNb8\" target=\"_blank\" rel=\"noreferrer noopener\">oat extract<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Skip foaming cleansers\u2014they often contain harsh detergents that exacerbate dryness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Hydrating Toner or Essence<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Think of this step as flooding your skin with moisture. A good toner preps your skin to absorb subsequent products more effectively. Look for:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/amzn.to\/477UUdI\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Rose-Water-Hydrating-Facial-Toner-1024x1024.jpg\" alt=\"Rose Water Hydrating Facial Toner Mist\" class=\"wp-image-474\" style=\"width:288px;height:auto\" srcset=\"https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Rose-Water-Hydrating-Facial-Toner-1024x1024.jpg 1024w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Rose-Water-Hydrating-Facial-Toner-300x300.jpg 300w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Rose-Water-Hydrating-Facial-Toner-150x150.jpg 150w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Rose-Water-Hydrating-Facial-Toner-768x768.jpg 768w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Rose-Water-Hydrating-Facial-Toner.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/amzn.to\/48J96ew\" target=\"_blank\" rel=\"noreferrer noopener\">Hyaluronic acid<\/a> (holds 1000x its weight in water)<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/477UUdI\" target=\"_blank\" rel=\"noreferrer noopener\">Rose water<\/a> or thermal spring water for calming benefits<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3KUWffe\" target=\"_blank\" rel=\"noreferrer noopener\">Glycerin<\/a> for humectant properties<\/li>\n\n\n\n<li>Avoid alcohol-based toners completely<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Targeted Treatment Serum<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is where you address specific concerns. For thinning, aging skin, choose serums with:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/amzn.to\/4nwoGi5\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Collagen-Peptide-Serum-1024x1024.jpg\" alt=\"Collagen Peptide Serum\" class=\"wp-image-476\" style=\"width:268px;height:auto\" srcset=\"https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Collagen-Peptide-Serum-1024x1024.jpg 1024w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Collagen-Peptide-Serum-300x300.jpg 300w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Collagen-Peptide-Serum-150x150.jpg 150w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Collagen-Peptide-Serum-768x768.jpg 768w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Collagen-Peptide-Serum.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/amzn.to\/4nwoGi5\" target=\"_blank\" rel=\"noreferrer noopener\">Peptides<\/a><\/strong>: Signal your skin to produce more collagen<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/4pVrK90\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin C<\/a><\/strong>: Brightens and protects against free radical damage<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/46BpZXe\" target=\"_blank\" rel=\"noreferrer noopener\">Niacinamide<\/a><\/strong>: Strengthens the skin barrier and reduces inflammation<\/li>\n\n\n\n<li><strong>Growth factors<\/strong>: Support skin repair and regeneration<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Apply to damp skin for better absorption.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Rich, Barrier-Repairing Moisturizer<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Don&#8217;t skimp here. Your moisturizer should be noticeably richer than what you used in your 30s. Essential ingredients include:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Moisturizing-Body-Butter-with-Raw-Shea-Butter-1024x1024.jpg\" alt=\"Moisturizing Body Butter with Raw Shea Butter\" class=\"wp-image-479\" style=\"width:250px;height:auto\" srcset=\"https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Moisturizing-Body-Butter-with-Raw-Shea-Butter-1024x1024.jpg 1024w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Moisturizing-Body-Butter-with-Raw-Shea-Butter-300x300.jpg 300w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Moisturizing-Body-Butter-with-Raw-Shea-Butter-150x150.jpg 150w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Moisturizing-Body-Butter-with-Raw-Shea-Butter-768x768.jpg 768w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Moisturizing-Body-Butter-with-Raw-Shea-Butter.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/amzn.to\/42sbylH\" target=\"_blank\" rel=\"noreferrer noopener\">Ceramides<\/a><\/strong>: Rebuild and protect the skin barrier<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/478vRav\" target=\"_blank\" rel=\"noreferrer noopener\">Squalane<\/a><\/strong>: Mimics your skin&#8217;s natural oils<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/4nDR8ii\" target=\"_blank\" rel=\"noreferrer noopener\">Shea butter<\/a> or plant oils<\/strong>: Provide long-lasting hydration<\/li>\n\n\n\n<li><strong>Cholesterol and fatty acids<\/strong>: Support barrier repair<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pat gently into your skin while it&#8217;s still slightly damp from previous steps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Broad-Spectrum Sunscreen (Non-Negotiable)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">UV exposure is the #1 cause of premature aging and continues to break down collagen throughout your life. Apply SPF 30 or higher every single day:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Choose mineral sunscreens (zinc oxide, titanium dioxide) if you have sensitive skin<\/li>\n\n\n\n<li>Chemical sunscreens work well under makeup<\/li>\n\n\n\n<li>Reapply if you&#8217;re spending extended time near windows<\/li>\n\n\n\n<li>Don&#8217;t forget your neck, chest, and hands<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Evening Routine<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. Double Cleanse (If Wearing Makeup\/SPF)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Hydrating-Foaming-Oil-Cleanser-1024x1024.jpg\" alt=\"\" class=\"wp-image-481\" style=\"width:378px;height:auto\" srcset=\"https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Hydrating-Foaming-Oil-Cleanser-1024x1024.jpg 1024w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Hydrating-Foaming-Oil-Cleanser-300x300.jpg 300w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Hydrating-Foaming-Oil-Cleanser-150x150.jpg 150w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Hydrating-Foaming-Oil-Cleanser-768x768.jpg 768w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Hydrating-Foaming-Oil-Cleanser.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Start with an <a href=\"https:\/\/amzn.to\/46Mb1MQ\" target=\"_blank\" rel=\"noreferrer noopener\">oil-based cleanser<\/a> or <a href=\"https:\/\/amzn.to\/4pTdmON\" target=\"_blank\" rel=\"noreferrer noopener\">micellar water<\/a> to remove sunscreen and makeup, then follow with your regular gentle cleanser.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. Nighttime Treatment<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your skin repairs itself while you sleep, so support this process with active ingredients:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/amzn.to\/4gQUMm6\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Bakuchiol-Plumping-Face-Serum-1024x1024.jpg\" alt=\"Bakuchiol Plumping Face Serum\" class=\"wp-image-483\" style=\"width:314px;height:auto\" srcset=\"https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Bakuchiol-Plumping-Face-Serum-1024x1024.jpg 1024w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Bakuchiol-Plumping-Face-Serum-300x300.jpg 300w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Bakuchiol-Plumping-Face-Serum-150x150.jpg 150w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Bakuchiol-Plumping-Face-Serum-768x768.jpg 768w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Bakuchiol-Plumping-Face-Serum.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Retinol alternatives<\/strong> like <a href=\"https:\/\/amzn.to\/4gQUMm6\" target=\"_blank\" rel=\"noreferrer noopener\">bakuchiol<\/a> or <a href=\"https:\/\/amzn.to\/4pVwGLf\" target=\"_blank\" rel=\"noreferrer noopener\">rosehip oil<\/a> (gentler than prescription retinoids)<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/48gulEs\" target=\"_blank\" rel=\"noreferrer noopener\">Peptide serums<\/a><\/strong> for collagen support<\/li>\n\n\n\n<li><strong>Antioxidants<\/strong> to neutralize daily damage<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re new to retinol or have sensitive skin, start with bakuchiol 2-3 times per week.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8. Nourishing Night Cream<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/amzn.to\/3IUJb99\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"325\" height=\"260\" src=\"https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Ceramide-Moisturizer.png\" alt=\"Ceramide Moisturizer\" class=\"wp-image-487\" style=\"aspect-ratio:1;width:234px;height:auto\" srcset=\"https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Ceramide-Moisturizer.png 325w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Ceramide-Moisturizer-300x240.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Go even richer at night. Look for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Heavy occlusive like <a href=\"https:\/\/amzn.to\/3KzC5rm\" target=\"_blank\" rel=\"noreferrer noopener\">dimethicone<\/a> or petrolatum to seal in moisture<\/li>\n\n\n\n<li>Restorative ingredients like <a href=\"https:\/\/amzn.to\/3IUJb99\" target=\"_blank\" rel=\"noreferrer noopener\">ceramides<\/a> and cholesterol<\/li>\n\n\n\n<li>Calming botanicals like <a href=\"https:\/\/amzn.to\/4mTCUZt\" target=\"_blank\" rel=\"noreferrer noopener\">centella asiatica<\/a> or calendula<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Consider applying a facial oil before your night cream for extra nourishment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Lifestyle Habits That Support Your Skincare Routine<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Your perimenopause skincare routine for dry, thinning skin works best when supported by healthy daily habits:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hydration is Key<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Drink at least 8 glasses of water daily<\/li>\n\n\n\n<li>Limit caffeine and alcohol, which can dehydrate<\/li>\n\n\n\n<li>Eat water-rich foods like cucumbers, watermelon, and oranges<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutrition for Skin Health<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Omega-3 fatty acids<\/strong>: Found in salmon, walnuts, and flaxseeds\u2014these reduce inflammation and support skin moisture<\/li>\n\n\n\n<li><strong>Antioxidant-rich foods<\/strong>: Berries, dark leafy greens, and green tea protect against oxidative stress<\/li>\n\n\n\n<li><strong>Protein<\/strong>: Essential for collagen production (aim for lean sources)<\/li>\n\n\n\n<li><strong>Vitamin E<\/strong>: Nuts, seeds, and avocados support skin repair<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Protect Your Skin Barrier<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Take lukewarm showers instead of hot ones (hot water strips natural oils)<\/li>\n\n\n\n<li>Limit shower time to 10 minutes or less<\/li>\n\n\n\n<li>Pat skin dry gently\u2014never rub<\/li>\n\n\n\n<li>Apply moisturizer within 3 minutes of bathing while skin is still damp<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Environmental Support<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use a humidifier in dry climates or during winter months (aim for 40-50% humidity)<\/li>\n\n\n\n<li>Avoid direct heat sources (fireplaces, space heaters) that dry skin<\/li>\n\n\n\n<li>Change pillowcases regularly to reduce bacterial exposure<\/li>\n\n\n\n<li>Consider silk pillowcases to minimize friction on delicate skin<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Stress Management<\/strong> Chronic stress accelerates aging and can worsen skin conditions. Practice:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Regular exercise (boosts circulation and skin health)<\/li>\n\n\n\n<li>Quality sleep (aim for 7-9 hours)<\/li>\n\n\n\n<li>Meditation or breathing exercises<\/li>\n\n\n\n<li>Activities that bring you joy<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What to Avoid During Perimenopause<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Certain ingredients and practices can worsen dryness and sensitivity:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients to Skip:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alcohol denat or SD alcohol (extremely drying)<\/li>\n\n\n\n<li>Sulfates (SLS, SLES)<\/li>\n\n\n\n<li>Harsh physical scrubs<\/li>\n\n\n\n<li>High-strength acids without proper moisture support<\/li>\n\n\n\n<li>Fragrances if you&#8217;re experiencing sensitivity<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Habits to Break:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Over-exfoliating (once or twice weekly is plenty)<\/li>\n\n\n\n<li>Using too many active ingredients at once<\/li>\n\n\n\n<li>Skipping sunscreen on &#8220;indoor days&#8221;<\/li>\n\n\n\n<li>Neglecting your neck and chest<\/li>\n\n\n\n<li>Changing products too frequently (give new routines 6-8 weeks)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>When to See a Dermatologist<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">While a good at-home routine works wonders, consult a professional if you experience:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Persistent redness or rosacea symptoms<\/li>\n\n\n\n<li>Severe dryness that doesn&#8217;t improve with moisturizing<\/li>\n\n\n\n<li>New or changing moles or spots<\/li>\n\n\n\n<li>Painful acne or cystic breakouts<\/li>\n\n\n\n<li>Excessive sensitivity to most products<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A dermatologist can prescribe prescription-strength retinoids, assess hormonal treatments, or recommend professional treatments like laser therapy or microneedling for advanced concerns.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Final Thoughts<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"704\" src=\"https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Perimenopause-Skincare-1024x704.png\" alt=\"Perimenopause Skincare\" class=\"wp-image-322\" srcset=\"https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Perimenopause-Skincare-1024x704.png 1024w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Perimenopause-Skincare-300x206.png 300w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Perimenopause-Skincare-768x528.png 768w, https:\/\/periwellclub.com\/wp-content\/uploads\/2025\/10\/Perimenopause-Skincare.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Navigating perimenopause can feel overwhelming, but taking control of your skincare is empowering. Your skin isn&#8217;t damaged\u2014it&#8217;s simply adapting to a new hormonal environment. With patience, consistency, and the right products, you can maintain healthy, glowing skin throughout this transition and beyond.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remember, what works for someone else might not work for you. Listen to your skin, introduce new products gradually, and give each change time to show results. Your perimenopause skincare routine for dry, thinning skin should feel nourishing, not stressful.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Be gentle with yourself\u2014both in how you treat your skin and how you talk to yourself about these changes. This is a natural part of life, and with the right care, your skin can continue to look radiant and healthy for decades to come.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your skin has supported you through every chapter of your life. Now it&#8217;s asking for a little extra love in return. You&#8217;ve got this.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Quick Reference Checklist:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Morning:<\/strong> Gentle cleanser \u2192 Toner \u2192 Serum \u2192 Moisturizer \u2192 SPF<\/li>\n\n\n\n<li><strong>Evening:<\/strong> Cleanser \u2192 Treatment \u2192 Night cream<\/li>\n\n\n\n<li>Drink 8+ glasses of water daily<\/li>\n\n\n\n<li>Use humidifier in dry environments<\/li>\n\n\n\n<li>Take lukewarm showers (10 minutes max)<\/li>\n\n\n\n<li>Eat omega-3s and antioxidant-rich foods<\/li>\n\n\n\n<li>Sleep 7-9 hours nightly<\/li>\n\n\n\n<li>Reapply sunscreen as needed<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nurture Your Glow<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Your skin deserves extra care during this transition. Try these skincare tips consistently, and you\u2019ll start to notice smoother, more radiant results.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Want more ways to care for your body and confidence through perimenopause? 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#mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::before  {\n          border-color: #000000!important;\n          background-color: #000000!important;\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::after, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::after, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::after, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::after {\n           top: 2px;\n           box-sizing: border-box;\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n           top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n        top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n       #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after {\n            top: 0px!important;\n            box-sizing: border-box!important;\n            position: absolute;\n            left: -1.5rem;\n            display: block;\n            width: 1rem;\n            height: 1rem;\n            content: \"\";\n       }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before {\n        top: 0px!important;\n        box-sizing: border-box!important;\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::after {\n          position: absolute;\n          top: 2px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-radio .custom-control-label::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-checkbox .custom-control-label::after, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-control, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-control {\n        position: relative;\n        display: block;\n        min-height: 1.5rem;\n        padding-left: 1.5rem;\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input {\n          position: absolute;\n          z-index: -1;\n          opacity: 0;\n          box-sizing: border-box;\n          padding: 0;\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label {\n          color: #000000;\n          font-size: 12px!important;\n          font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n          line-height: 22px;\n          margin-bottom: 0;\n          position: relative;\n          vertical-align: top;\n          font-style: normal;\n          font-weight: 700;\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-select, #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-select {\n        background-color: #ffffff !important;\n        color: #333333 !important;\n        border-color: #cccccc;\n        border-radius: 4px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px !important;\n        line-height: 20px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 28px 10px 12px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n        height: auto;\n        display: inline-block;\n        vertical-align: middle;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/dropdown.svg') no-repeat right .75rem center\/8px 10px;\n        -webkit-appearance: none;\n        -moz-appearance: none;\n        appearance: none;\n      }\n\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow {\n        height: auto;\n        width: 100%;\n        float: left;\n      }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 70%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal { width: 30%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal.labelsOn { padding-top: 25px;  }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .horizontal-fields { box-sizing: border-box; float: left; padding-right: 10px;  }\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input {\n        background-color: #ffffff;\n        color: #333333;\n        border-color: #cccccc;\n        border-radius: 4px;\n        border-style: solid;\n        border-width: 1px;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px;\n        line-height: 20px;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 10px;\n        width: 100%;\n        box-sizing: border-box;\n        overflow-y: initial;\n      }\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button {\n        background-color: #5882BA !important;\n        border-color: #5882BA;\n        border-style: solid;\n        border-width: 1px;\n        border-radius: 4px;\n        box-shadow: none;\n        color: #ffffff !important;\n        cursor: pointer;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px !important;\n        font-weight: 700;\n        line-height: 20px;\n        margin: 0 !important;\n        padding: 10px !important;\n        width: 100%;\n        height: auto;\n      }\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button:hover {\n        background-color: #333333 !important;\n        border-color: #333333 !important;\n      }\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=\"checkbox\"] {\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description {\n        color: #000000;\n        display: block;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 12px;\n        text-align: left;\n        margin-bottom: 0;\n        position: relative;\n        vertical-align: top;\n      }\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label {\n        font-weight: normal;\n        margin: 0;\n        padding: 0;\n        position: relative;\n        display: block;\n        min-height: 24px;\n        padding-left: 24px;\n\n      }\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label a {\n        color: #000000;\n        text-decoration: underline;\n      }\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p {\n        color: #000000 !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif !important;\n        font-size: 12px !important;\n        font-weight: normal !important;\n        line-height: 18px !important;\n        padding: 0 !important;\n        margin: 0 5px 0 0 !important;\n      }\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p:last-child {\n        margin: 0;\n      }\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit {\n        margin: 0 0 20px 0;\n        float: left;\n        width: 100%;\n      }\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button {\n        background-color: #5882BA !important;\n        border: none !important;\n        border-radius: 4px !important;\n        box-shadow: none !important;\n        color: #ffffff !important;\n        cursor: pointer;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif !important;\n        font-size: 14px !important;\n        font-weight: 700 !important;\n        line-height: 21px !important;\n        height: auto;\n        padding: 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n      }\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button.loading {\n        display: none;\n      }\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button:hover {\n        background-color: #333333 !important;\n      }\n      .ml-subscribe-close {\n        width: 30px;\n        height: 30px;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/modal_close.png') no-repeat;\n        background-size: 30px;\n        cursor: pointer;\n        margin-top: -10px;\n        margin-right: -10px;\n        position: absolute;\n        top: 0;\n        right: 0;\n      }\n      .ml-error input, .ml-error textarea, .ml-error select {\n        border-color: red!important;\n      }\n\n      .ml-error .custom-checkbox-radio-list {\n        border: 1px solid red !important;\n        border-radius: 4px;\n        padding: 10px;\n      }\n\n      .ml-error .label-description,\n      .ml-error .label-description p,\n      .ml-error .label-description p a,\n      .ml-error label:first-child {\n        color: #ff0000 !important;\n      }\n\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p,\n      #mlb2-29976834.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p:first-letter {\n        color: #ff0000 !important;\n      }\n            @media only screen and (max-width: 400px){\n\n        .ml-form-embedWrapper.embedDefault, .ml-form-embedWrapper.embedPopup { width: 100%!important; }\n        .ml-form-formContent.horozintalForm { float: left!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow { height: auto!important; width: 100%!important; float: left!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 100%!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal > div { padding-right: 0px!important; padding-bottom: 10px; }\n        .ml-form-formContent.horozintalForm .ml-button-horizontal { width: 100%!important; }\n        .ml-form-formContent.horozintalForm .ml-button-horizontal.labelsOn { padding-top: 0px!important; }\n\n      }\n    <\/style>\n\n    \n  \n    \n    \n\n    \n    \n\n    \n    \n\n    \n\n      \n        \n        \n      \n\n      \n        \n        \n      \n\n      \n\n            \n            \n            \n            \n            \n            \n      \n\n      \n\n      \n        \n        \n         \n        \n        \n      \n\n        \n        \n        \n        \n        \n        \n      \n\n       \n\n        \n        \n        \n        \n        \n        \n        \n       \n\n\n      \n        \n        \n        \n        \n  \n\n\n\n  \n        \n        \n        \n      \n\n\n      \n    \n    \n    \n    \n    \n    \n    \n  \n\n  \n        \n        \n        \n        \n        \n      \n\n      \n        \n        \n        \n        \n        \n      \n\n      \n        \n        \n        \n        \n        \n      \n\n       \n\n        \n        \n        \n        \n       \n\n       \n        \n        \n        \n        \n      \n\n      \n        \n        \n        \n        \n        \n        \n        \n       \n\n    \n\n    \n\n\n      \n\n\n      \n\n      \n      \n\n      \n\n      \n\n\n\n\n\n    \n\n      \n    <div id=\"mlb2-29976834\" class=\"ml-form-embedContainer ml-subscribe-form ml-subscribe-form-29976834\">\n      <div class=\"ml-form-align-center \">\n        <div class=\"ml-form-embedWrapper embedForm\">\n\n          \n          \n\n          <div class=\"ml-form-embedBody ml-form-embedBodyDefault row-form\">\n\n            <div class=\"ml-form-embedContent\" style=\" \">\n              \n                <h4>Newsletter<\/h4>\n                \n                  <p>Signup for news and special offers!<\/p>\n                \n              \n            <\/div>\n\n            <form class=\"ml-block-form\" action=\"https:\/\/assets.mailerlite.com\/jsonp\/1753547\/forms\/163557548163597963\/subscribe\" data-code=\"\" method=\"post\" target=\"_blank\">\n              <div class=\"ml-form-formContent\">\n                \n\n                  \n                  <div class=\"ml-form-fieldRow ml-last-item\">\n                    <div class=\"ml-field-group ml-field-email ml-validate-email ml-validate-required\">\n\n                      \n\n\n                      <!-- input -->\n                      <input aria-label=\"email\" aria-required=\"true\" type=\"email\" class=\"form-control\" data-inputmask=\"\" name=\"fields[email]\" placeholder=\"Email\" autocomplete=\"email\">\n                      <!-- \/input -->\n\n                      <!-- textarea -->\n                      \n                      <!-- \/textarea -->\n\n                      <!-- select -->\n                      \n                      <!-- \/select -->\n\n                      <!-- checkboxes -->\n            \n            <!-- \/checkboxes -->\n\n                      <!-- radio -->\n                      \n                      <!-- \/radio -->\n\n                      <!-- countries -->\n                      \n                      <!-- \/countries -->\n\n\n\n\n\n                    <\/div>\n                  <\/div>\n                \n              <\/div>\n\n              \n\n              <!-- Privacy policy -->\n              \n              <!-- \/Privacy policy -->\n\n              \n\n              \n\n              \n\n\n\n\n\n\n              \n              <input type=\"hidden\" name=\"ml-submit\" value=\"1\">\n\n              <div class=\"ml-form-embedSubmit\">\n                \n                  <button type=\"submit\" class=\"primary\">Subscribe<\/button>\n                \n                <button disabled=\"disabled\" style=\"display: none;\" type=\"button\" class=\"loading\">\n                  <div class=\"ml-form-embedSubmitLoad\"><\/div>\n             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src=\"https:\/\/groot.mailerlite.com\/js\/w\/webforms.min.js?v176e10baa5e7ed80d35ae235be3d5024\" type=\"text\/javascript\"><\/script>\n        <script>\n            fetch(\"https:\/\/assets.mailerlite.com\/jsonp\/1753547\/forms\/163557548163597963\/takel\")\n        <\/script>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;ve noticed your skin feeling drier, thinner, or less plump lately, you&#8217;re not alone. 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