Why Strength Training Matters in Perimenopause If you’re navigating perimenopause, you’ve probably noticed changes your body is going through. As hormone levels begin to shift, your body naturally loses muscle mass and bone density. This…
Why Inflammation Matters During Perimenopause During perimenopause, your hormone levels—especially estrogen—fluctuate dramatically. These shifts can trigger inflammation, leading to symptoms like bloating, fatigue, joint pain, and even mood swings. If you’ve been wondering why your…
Understanding Perimenopause Insomnia Those midnight hours feel endless, don’t they? If you’re lying awake, staring at the ceiling during perimenopause, you’re dealing with something millions of women face. The culprit? Hormonal fluctuations—specifically the decline in…
Understanding Perimenopause: The Transition Before Menopause Perimenopause marks the gradual transition leading up to menopause, the point when your menstrual cycles officially stop for 12 consecutive months. If you’re in your 40s and wondering “how…
Why Night Sweats Happen During Perimenopause If you find yourself waking up drenched in sweat during the night, you’re not alone. Night sweats are one of the most common and frustrating symptoms women experience during…
Anxiety can creep up for many reasons — stress, lifestyle, or even hormonal changes. But if you’re in your 40s and noticing new patterns of worry, restlessness, or sudden mood shifts, you might wonder: Is…
If you’ve suddenly started feeling uncomfortably bloated and can’t quite figure out why, perimenopause might be the culprit. You’re definitely not alone—bloating is one of the most frustrating symptoms women experience during this transitional phase….
If you’ve been searching for the best exercise for perimenopause belly fat (that isn’t running), you’re in the right place. Many women in their 40s and 50s notice their midsection feeling softer or rounder, even…
If you’ve been wondering, “Is itchy skin a sign of perimenopause?”—the answer is yes, it absolutely can be. Many women going through this transitional phase experience unexpected skin changes, including persistent itching, dryness, and increased…
If you’ve noticed your skin feeling drier, thinner, or less plump lately, you’re not alone. A targeted perimenopause skincare routine for dry, thinning skin can make all the difference during this transitional phase. As hormone…